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Plank Exercise Benefits for Core Strength

urbanwired1 posted a photo: Core muscles are the main muscles of the abdomen and the sides which are responsible for supporting your back, shoulders and other muscles. A strong core means that you are strong enough to do heavy lifting, or fit enough to run for miles. See more at urbanwired.com czytaj dalej

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Fitness Kate

n_lev44 posted a photo: Tuesday motivation via 500px ift.tt/2bRlzB6 czytaj dalej

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Helen

victoranthony654 posted a photo: PH MissFiksa vk.com/missfiksa Model Elena vk.com/maxxielen via 500px ift.tt/2bzM7GJ czytaj dalej

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〖新版本的搶搶搶先看!〗 新版本的新星球和傳說,我們要帶大家從台灣出發,再前進世界! 不知道大家對於九份有怎麼樣的印象? 在依著山脈蜿蜒的小路裡,和人群擦肩而過, 順著小火車,到鄰近的小鎮祈福放天燈, 誒不過,大家知道每個天燈,滿載著祝福和心願外,其實都擁有一個靈魂, 往天上飛時,會發生什麼事呢?想知道的話,就和我們一起解開心的傳說吧! #依山傍海的九份真的好美 #喜歡去九份吃草仔粿

fourdesire posted a photo: ift.tt/2bAqKDK czytaj dalej

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Vida Cora Quick Six 500Garcinia Cambogia Weight Control Formula, 300 Capsules

patricasmith posted a photo: via Most Successful Weight Loss Program 2016 most-successful-weight-loss-program.blogspot.com/2016/08/… czytaj dalej

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175# Push Press X 3

chris_0_brower1967 posted a photo: czytaj dalej

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Double Unders X 360

chris_0_brower1967 posted a photo: czytaj dalej

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70# Kettle Bell Swings X 40

chris_0_brower1967 posted a photo: czytaj dalej

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70# Kettle Bell Swings X 40

chris_0_brower1967 posted a photo: czytaj dalej

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Double Unders X 360

chris_0_brower1967 posted a photo: czytaj dalej

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